i am freaking out right now, over absolutely nothing. my anxiety is acting up, and i’m about to cry. i have no way to calm down but listening to music and i can’t do that because i’ll get yelled at for it. i don’t know what to do at all. i’m afraid i’ll end up having thoughts of suicide, as i do almost everyday, only sometimes i act on it.
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6 comments
Can you go outside? Go for a run/walk. Run cold water over your head. Lay down and go to sleep?
its like 11 pm here and i can’t go to sleep like this, i can’t even stand to sit still
listen to music threw head phones?
no i don’t have any, but even when i have them in i still get yelled at
Yeah head phones.
I DON’T HAVE ANY sorry for all caps… i didn’t mean to do that