yes. we all have those moments where you think turning to bad habits are the things you NEED to do in order to cope, but there’s better things. Take up a hobby? Sports? Clubs? Keep your mind off of it! I know it’s easier said than done but I know you can do it, just got to have a little faith in yourself. I know how much it hurts to have those days where you feel so low, but keep going, it only gets better!
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Hello, why are you feeling low now? I know its hard when you turn old habits but lets think of other
Options.
My meds stopped working.
yes. we all have those moments where you think turning to bad habits are the things you NEED to do in order to cope, but there’s better things. Take up a hobby? Sports? Clubs? Keep your mind off of it! I know it’s easier said than done but I know you can do it, just got to have a little faith in yourself. I know how much it hurts to have those days where you feel so low, but keep going, it only gets better!
Buy a punching bag 🙂 you can hit it everytime when you need or when you feel like you want to cut. It works 🙂
That can be hard, what about new meds? If meds helped once I think thats reassuring.
I say go with what works be it meds,etc.
How are things ?