agitated and irritated

so, after the day it’s been, I’m feeling agitated, irritated, and wound tight.  I could snap like a stretched out slinky at any moment.  The urge to cut is very heightened when I’m like this.  The need for some type of release.  I should do something physical, but what I’d rather do is check out for a bit, if only my mind would quiet down a bit.  sigh….