I dont understand whats wrong with me… one moment I’m happy and then the next moment I’m crying for no reason. I feel broken, alone, and torn apart. and I just don’t know why..
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Keep thinking about it and you’ll figure out what’s wrong with you. I’ve been doing a lot of self-reflection in recent months and I’ve learned a lot. Once you figure out the root of your symptoms then make a plan. For now, start spending more time around people, it’s healthier than being alone. Exercise is also a great antidepressant.
The explanation can only truly be found by ourselves, but most of us don’t want to find it; we’d be able to consider changing ourselves to be happy, and most of us enjoy suffering… I know I do!