Running, sleeping, riding a bike, eating, swimming, counting pennies on the street, playing a sport, paining some art or anything that suits your mind, write a song, roll in the grass, play an instrument, hug a cat, feed a dog, feed yourself, listen to your favorite songs, watch some cartoons, do anything that make you happy and you love to do.
If your upset, cry, let it out, scream into a pillow, punch a pillow, throw tissues as hard as you can, do safe but productive things to release anger and sadness pent up.
In the end need someone to talk to listen and help with your sadness. Than call on one of the many caring people of SP, Including me.
5 comments
🙂
try breathing exercises
Try,
Running, sleeping, riding a bike, eating, swimming, counting pennies on the street, playing a sport, paining some art or anything that suits your mind, write a song, roll in the grass, play an instrument, hug a cat, feed a dog, feed yourself, listen to your favorite songs, watch some cartoons, do anything that make you happy and you love to do.
If your upset, cry, let it out, scream into a pillow, punch a pillow, throw tissues as hard as you can, do safe but productive things to release anger and sadness pent up.
In the end need someone to talk to listen and help with your sadness. Than call on one of the many caring people of SP, Including me.
Take care, and have a nice day.
it is good to see someone cares *love*
Thanks for caring guys…. the thing is, when you are feeling down it is hard to get out and do something but I’ll push myself see how far I get