I haven’t cried in years, but I cry often now.
I cried today because a teacher sent me a letter. I’ll probably fail that class. The message was from a month ago, but I was too scared to open my inbox until now.
I cried the other day because my sister ate a plate of spaghetti that my mum made for me, it was left in the fridge for when I got back home. I’d only eaten a few biscuits in two days, I was hungry. But I was too tired to cook anything now that I had no pasta, so I didn’t eat this time either.
They say crying is supposed to help, to let out the cooped up feelings or something, but the more I cry the more I want to crawl into a dark corner and stay there forever.
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2 comments
Eating is important. We cannot feel okay without eating enough every day. Coping with life takes energy and strength, more so with depression. Not eating makes everything worse. It is sometimes hard to eat when we are so unhappy that we want to die but still, we can’t cope with even the small problems of life if we are starving. Please try and make eating and drinking a priority.
When I’m depressed I’m not eating at all Or Just verry Small amount. Then I’m more angrier and in more worse Situation.. If brain don’t get enough Glucose Which’s in Calories it’ll couse many things which will affect on your mood and Everything..