I can’t sleep which isn’t helping, my anxiety is through the roof atm, I feel like I’m being eaten alive with the thought and urges to kill myself. I have been trying to hold off till after the holidays so to suppress the urges I have been cutting, starving and just basically harming myself anyway I can but it’s not helping anymore all I want right now is a vacation from myself and my thoughts.
Really don’t know what to do to keep myself going atm.
3 comments
When I’m not in a great mood, I usually do something to get my mind off whatever is bothering me by watching a movie, listening to music, playing video games-going outside, anything to break up the pattern of negative thinking, then I’m able to go back to sleep.
Unless there’s a chemical imbalance in the brain, anxiety is usually related to fear regarding a future event. If your life is fine and stable-you’re not about to end up homeless or have surgery, then you probably need to see a therapist about it.
If there is some major life event that you’re going through or one that is impending-then it could also help to speak with a family or even a therapist to help you cope. Self-harming is never a good idea-you should find better ways to channel your emotions/anxieties.
*family member
I’d love a holiday from my mind and my thoughts. Hopefully gonna be a permanent one soon enough 🙂