hi, hello
do any of you have anxiety? ptsd? etc?
what do you do when you’re doing all of the right things and you’re trying so hard but nothing gets better? well, maybe there are brief periods of “better,” but then the slightest thing crumples your shield and you feel more vulnerable than ever and you just know that something bad’s going to happen. all of the deep breaths and chamomile tea and lavender candles in the world can’t help. you’re right back where you started, scared and shaking and you can’t remember the last 3 years of your life.
anyway, how do you feel better? I hope you find ways of feeling better. not to be all cliché and insincere and all of that, but you deserve to feel better. sincerely, you deserve to feel great.
if you don’t feel better, how do you survive?
why does this happen to us?
2 comments
The last three years have just been a blip in time. The years go by fast and not much of them matter. I suppose it is the whole that matters. Three years is a short time. Just don’t get yourself and trouble and the years will continue as they always do.
Thanks for your reply. You’re right that the years will continue, but sometimes it sounds so exhausting to exist while they continue