Posting major coping skills that helped me:

March 16th, 2018by Urm8451n

Actions: (doing)

  1. Sport: in specific times, and one who fits current physical state.
  2. Writing: write your current state and goals.
  3. Meditation.
  4. Meet people/go outside.
  5. Managing time right: taking in mind physical state, mental state and current attention level.

Cognitive: (thoughts and mind)

  1. Focus on the knowledge that it is a re current state, and you had went through it before.
  2. Think and imagine tools for solutions.
  3. Accept what bothers you as a life obstacle that you can solve and solving it would give you great pleasure.
  4. Imagine the way you have done and think of the achievements you gained so far.
  5. Bring goals to consciousness, be aware of your reasons to do things 24/7.
  6. Imagine an outside Point Of View at your life, and give yourself feedback (only constructive feedback).

 

Hope it helps.

Yours – Jac.

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