Tough mornings with negative feelings

i guess writing can’t hurt, so give it a try. i used to have morning depression like five years ago (yea, that’s actually a thing) but i can’t help you with that though, because nothing worked for me, nothing made it easier but time. as time passed it softened. my therapist at the time suggested taking cold showers to rush the blood flow, or do some sort of sports, and if you hate sports like i do, a walk around the block is fine too. like i said, this haven’t worked for me, but you should def try that at least.. best of luck 😉