I don’t remember the last time I’ve wanted to die this badly. I’ve been working my ass off, doing all the things I’m supposed to be doing: regular therapy appointments, taking my meds somewhat consistently, spending time with friends and family, going outside, started working out and prioritizing eating better, purging and organizing my home so I’m not living in chaos. I haven’t been this active in over 8 years since my mental health first plummeted. And yet my mind is telling me over and over, “Kill yourself. Kill yourself. Kill yourself.” Why isn’t anything I’m doing enough?
1 comment
I feel like it is a never ending cycle. I have been doing my best as well, and this low is the lowest i have ever had. The harder I try to get off the ride, the faster it spins. If you find the answer, please share and I hope you find some peace.