I have been going to a high focus center, so I would “get better.” I haven’t gotten better, I’ve been eating less. I want to lose weight. Plus, I’m not allowed to cut myself, so if I can’t cut myself then I’d rather starve myself. My mom asked me the other day, are you trying to make yourself suffer? I told I did it so I would feel something. She knows I’m not eating so I could lose weight. But I tell her that I’m not hungry, and yeah part of that is true. It has officially been a year since I started eating two meals a day, with that I have lost 30 pounds. This time I’m going for one meal a day until next year. With High Focus, I haven’t gone for school for more than a month, and I’m going back to school next week. I loved not having to go, even though I still have to do all that make up work.
I also have a few questions that I would like some answers for:
- What is the least amount of calories needed to consider a meal?
- Is there a website that measures calories? if so can you comment the website below?
- What should I tell the people at school where I was that month?
1 comment
I assume you know it’s easier to lose weight by eating like 4-6-8 meals a day?
and of course even better with even just minimum exercise
and the worst way is to eat 1 meal or starve and no exercise
1: calories per meal count vary along your weight/high + metabolism but anything less than 200 is getting dangerously low, especially if only eating 1-2 meals,
400 cal x 3 meals a day is not crazy unreasonable, but again depends on your stats
2: probably, but I highly doubt you could use those from my country, so you probably have to google some to find something in english/your own language, should be easy, and there should be plenty
just don’t go too nuts counting calories, better to exercise harder to spend energy, than to cut back on calories the next day/meal, if you “got too many” one day/one meal
3: tell them anything you like, doesn’t matter,
If you don’t want to tell them where you’ve been, don’t, either say you don’t wanna talk about it, or just say you were sick at home, vacationing in a mine, stranded in forest living in a shelter made of sticks and moss.
If you do feel like you wanna tell them then just be honest.