To those who celebrate it today, Happy Thanksgiving!
Unlike most days, it’s perfectly acceptable to be lazy today! I’ve been working hard lately, so Im looking forward to having a break for once. My plans are to make some pancakes and watch rom-coms today in my PJ’s. Maybe I’ll even read a book or two 😀
If you’re celebrating, what are your celebration plans?
For those of you in the U.S. tomorrow is Thanksgiving. What are you grateful for?
What things in your life have actually been making you feel happy, even for a moment?
Have you been as grateful as you couldve lately? why or why not?
Do something good for yourself.
Occupy your mind. Stop bitching. Stop ruminating. Work on goals. Something. Anything. Just dont wallow anymore. Do something, despite the negativity.
In general, Feelings cannot happen without a thought happening first. If you feel sad, it’s because you are thinking sad thoughts. If your thoughts are happy, you will feel happier. If you think you cant do something, then you’ll feel powerless, and you wont do that thing–even if you have the ability and really CAN! We can delude ourselves like that. If your feelings seem “automatic”, it’s a good indicator that youve been running your thoughts on “auto pilot”. Its possible to take back control though. What you put into your head or keep inside your head is what you will get right back.
Thought -> […]
24 minutes is pretty short compared to eternity. For those who find they still have some fight in them, even the slightest bit, I hope this helps 🙂 All you have to do is hit play, hit “watch this video on YouTube”, and listen.
https://youtu.be/63_8-pZ0Vl0
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