So this morning I woke up, shaking and I couldn’t breathe. In my head I was telling myself “Your okay, your okay, why are you being so dramatic?!” and I couldn’t stop shaking. Breathing became extremely hard. I couldn’t move. I felt trapped and honestly, every time I have a panic attack I feel like i’m in hell or being buried alive. It feels like I’m dying, it feels like I’m being attacked. It feels like I am going to die. It’s terrifying, and I can’t do anything about it.
Tag:
Anxiety Panic Attacks
So…Hi
I’ve had some big and stressful issues happen lately in my family, and I’ve completely blocked myself from everyone so really I don’t have anyone to talk it and I’ve been diagnosed with depression and bad anxiety. I thought I could rely on my friends to support me, but instead they just said “Sorry” for forcing me to tell them what’s wrong and never spoke about it again. I went to a school counsellor because I didn’t want my mum knowing I was like this because she would just blame me and say that I was being dramatic. Anyways, they gave up on me, so once […]