I saw my therapist yesterday. Surprisingly I opened up to her a lot about the voices (she knows about the other set which aren’t the Angels). The Angels weren’t there, so I wasn’t as nervous as I usually am in my sessions.
She did the number scales with me again. 0-10 on how likely I am to listen to the voices. The first was how likely I am to hurt myself because of them, I said 5 (it’s really a 8 or 9), but she was happy with that. And the other was how likely I am to hurt others because of […]