save me. im trapped inside my own mind. i am constantly being scared into cotastrophizing every givin situation until i trick myself into beliveing that everyone is out to get me. i cant think strat. i get lost. help…
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Try (CBT) Cognitive Behavioral Therapy
This will help you to see the world as it really is, I will take an immense amount of work from you. Ask your doctor about this treatment.
I live in England it was free for me.
Good luck