I am trapped!

I share that. The only thing that someone has said to me that helped is to find something that I like doing for me. For the first time in my life I am actually drawing! I also use it as a sort of therapy. It helps me to safely express how I feel and let it out without hurting myself, no one sees it only me. Can you find something like that, that you can get into? Something safe, nice, just for you? Finger painting is fun! Please treat yourself to something positive. A little bit of hope is something you can add to.