20 minutes ago I tried to get some sleep then all of a sudden I felt really worried I was that worried I felt sick then I felt really scared worried and empty all at the same time I thought I was going to pass out or something. I have never experienced anything like this. I won’t be able to sleep tonight I still feel a little scared.
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Blank, anything major happened in the last few months? years? is it connected somehow to yesterdays date? just try to focus on what could the explanation be… to me seems like a panic attack.
I fount out that I had an anxiety attack, it’s probably because I’ve lost my father recently and life’s messed up for me. Plus depression can cause anxiety attack thanks for helping by the way!
youre welcome i know how terrifying those can be 🙂
and blank we can talk if you want and need
Yeah they’re terrifying and thanks I appreciate that! 🙂
i get panic attacks all the time and have really bad anxiety as well… try to find something that’ll calm you down and take your mind off of shit whenever you feel one coming on. maybe a nice hot shower or simply sitting down drinking some water and listening to your favorite song or genre or music <3… just some suggestions
again my email is mena.greenfast@gmail.com, youre welcome to email me if you want
i also think that helps sunflower and that is good advice…