Poem I wrote on this

The angel on your shoulder; opposite the devil.

God’s voice speaking to you, beside the voice of satan.

Your sadness and scars from the past; exposed and dried up

You watch and feel as they are ripped open, time and time again

 

It hurts, that I know.

It makes you sad to re-live it; of this I am sure.

You may be hurt inside, and outside; true.

But don’t you know the truth? The cure?

 

You may be depressed, or re-live the pain again.

You may feel so sad that you can’t move; or even roll.

But there’s one thing that you need to know:

You; and only you; are in complete control!

 

The voices and deities, your assumptions and your perception

Your depression and trauma re-livement; all of them.

It’s all in your head. That’s where the fault lies.

The fault is in your attitude; that is it’s stem.

 

You may say that I’m wrong, or that I’m unsure.

You may say that I don’t know you; and that’s true.

But I know this to work for me. It’s worked for so many more.

It’s scientifically proven. I want it to work; because I love you.

 

You can make yourself feel better by thinking positive.

You can make the flashbacks better; by telling yourself  ‘Never again.’

You can stop the bipolarism and the aggression; anything you feel,

It’s all within your control; Whether you be 15, 20, 50 or even Ten.

Don’t feel this hurt anymore.

Don’t carry this burden through life; it will kill you if you try.

If you have the courage to change; it will get better.

I promise it myself. Isn’t your existence worth a try?

 

I know it is.

 

=========

Explanation:

Studies have shown that the combination of the following things;

 

-Exercise

-Sunlight and fresh air

-Decent, Balanced diet

And most importantly:

-A positive attitude/optimism;

is more effective in treating Depression than Prozac.

 

No matter what you say, it is your own mind. Somewhere in your mind; you have made the decision to feel this way. That’s ok; I did too! All of us that lived through trauma; we made the decision as children, very young; to feel like this. And there’s nothing wrong with you for that.

Years ago, you switched it on. You need to switch it off.

 

It helped me with my depressive attacks and trauma. (Physical/Emotional abuse, Rape as a man)

 

In PostTraumatic patients, the stress is caused by the fear of it recurring; thus running that fear through the mind of the person repeatedly. Causing guilt, shame, fear of the incident; resulting in fear of that which reminds you of it.

 

You are in control.

Your mind is in control, but who’s in control of your mind? You are, sweetie. You are in control.

 

Don’t listen to the voices or assumptions in your head that hurt you; or are negative. Reject them. They’re not you. You’re a beautiful, wonderful person who deserves to be healthy.

 

My voices told me I was a bad son, or a whining complaining bitching person for complaining about the 5% of the time when he was abusive. But I reject them.

Fill your head with happy thoughts. “I’m good at science.” “I have awesome friends.” “I have much knowledge to share.” “I’m a good writer.”

 

Lastly; don’t let anyone in who will be negative towards you.

If any of you have watched some of Anonymous’s videos on YouTube; (Total ridiculous radicals) at the end of the videos talking about overthrowing the congress (..wut?); it says, for the laughs;
WE OWN YOU

…

WE DON’T LIKE YOU

…

NOW GTFO

 

That is exactly the mindset of anything negative towards you in your mind. You own the thoughts. You don’t like the thoughts. Make the thoughts GTFO.

You own your body and mind and relationships with others. You don’t like your relationship with others. GTFO that relationship.

 

I know it doesn’t seem plausible.

I had a girlfriend who was the worst person for me ever. I had to let her go, despite my feelings.

I may have to let my father go; but I will do it for myself.

 

You deserve to be happy.

 

Who has the strength to make themselves healthy again?

I do.

If you’re depressed;

-Eat a salad or some fruit

-Go for a walk

-Watch kitty videos and think of the upsides of life

-Sunbathe

-Work Out

-Listen to music

-Have sex (Clinically proven!)

 

I won’t let depression run my life anymore. I don’t want it to run anyone elses’ either.

You can do it, you beautiful person; with a great intellect and a phenomenal personality. You just need to see that it’s all in your control.

Don’t give up. I’m rooting for you!

 

Give it a try. Aren’t you worth it; you sweet boys and girls? Aren’t you worth another try?

Don’t you have the courage?