i think it was the lack of sleep that sent me over…..the edge is not a quantitive thing that can be easily explained to those of whom have not been privy to the discomfort that comes with going over it….i had a ceasure and hurt my hip in the process i suppose, i was not concious for it so am therefor unsure…..i spent some time away but life has yet to leave, for which i am obliquely thankful, greatful even….
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Insufficient sleep can be very destabilizing — have you talked to a doctor about your insomnia? A couple week’s supply of something non-addicting might be enough to help you establish a regular sleep pattern again.
I have a terrible time keeping a consistent sleep schedule myself, and the depression always starts spinning out of control when my sleep routine goes downhill.