This past mont my anxiety and paranoia have gotten so fucking bad that at some points in my day I can barely breathe. I shake and my head goes crazy. I get so dizzy and my fiancé helps me he does but when he’s not here my anxiety gets worse.
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Well, you have a fiance.. which means you have something extremely wonderful in life so the problem must be your body/brain. You need to see a real doctor about this.. you may have a chemical imbalance or something.. but for your situation onlyrics a real doctor can help you.
What coping skills are you using? Are you on any anti-anxiety meds? I know when I get my anxiety and panicky feelings I begin to shake, my head spins, I get stomach distress, I get nauseous, light headed and sometimes vomit.
When I feel it starting, I start to take big deep breaths and repeat over and over “your ok body, your ok”. I then try and get into the most comfortable position I can and close my eyes. If it gets worse I take my anxiety meds and if that doesn’t work, I goto the ER and get treated there. If all that doesn’t work, I goto the psych hospital.