So this morning I woke up, shaking and I couldn’t breathe. In my head I was telling myself “Your okay, your okay, why are you being so dramatic?!” and I couldn’t stop shaking. Breathing became extremely hard. I couldn’t move. I felt trapped and honestly, every time I have a panic attack I feel like i’m in hell or being buried alive. It feels like I’m dying, it feels like I’m being attacked. It feels like I am going to die. It’s terrifying, and I can’t do anything about it.
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3 comments
Panic attacks are hard, I know. But its ok. You are going to be ok. You are strong, you are amazing, and you are loved. Never give up, okey? <3
Maybe try something repetitive and mindless. Can you go on a run, just keep going until you can’t run anymore. Working out like crazy used to help me…just sayin
I’m sorry, that sounds awful. Many people suffer from panic attacks, you are not alone.