For the first time in a long time, my anxiety is back. I really don’t know what to do. I can’t stop crying. I’ve felt like I can’t breathe for the past two days. I don’t want to deal with this anymore.
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6 comments
why don’t you talk to somebody professional about it or research ways to cope with anxiety don’t let it eat you alive
I’ve been going to therapy for almost 2 years now. This week has just been a bad one
Hey gymnast,
it sounds like your anxiety was in remission for a while? What caused it to go into remission? Have you spoken to anyone about it reappearing? Is there anyone you could reach out to? There are many therapy methods and medication methods to help control anxiety nowadays if you haven’t tried them already. Hope things get better!
I just recently went through a break up, and the transition is stressing me out. I plan on talking to my therapist soon! Thank you so much!!
I hate that you’re dealing with this. I know how it feels to just wake up one morning and not even want to get out of bed solely because of the anxiety. You force yourself to get out and face the world, but feel like you’re drowning. Then the fact that you’re trying to hide your anxiety makes the anxiety even worse and its just this massive chain of “oh my god I’m never leaving my house again.” I hope it gets easier for you. Hang in there.
Exactly. I don’t like telling people when I have anxiety because I don’t want people to worry about me. Thank you so much, and I hope you’re doing well with your anxiety too