Depression can be a likened to that of;
an insect
trapped within the web of life.
The spider, represents mortality. The spider can be particularly hungry some days, and seek to devour its prey quickly and painlessly. These are the folk who encounter the planet, and cannot bear to stick around long enough to see any more of it. They are the overwhelmed, the kindred spirits that take their lives young. Other times, the spider will toy with its victim, play with it and taunt it for days and months and years.
because that is exactly it. Isn’t it?
We depressed folk are the victims of life itself. We feel with such force, every emotion within the human bounds, that our brains cannot facilitate it. Our passion is so intense, that we break down perfect relationships within the realms of our paranoia and self loathing. We can love without limitation, so strong and devoted that the harmful things our lovers present us with cannot phase our intent.
The greatest problem with depression is the misconception that it is a selfish act. How often one is told ‘how could you do that to me?’ upon the discovery of self harm or attempted suicide. ‘Do I mean nothing to you?’. The plain and simple truth is, yes. You all mean so much, and yet my pain is far greater than any love could sustain my existence on the planet. Often times one is upon the belief that life would be better for everybody if they were to just disappear, for them to never have existed. At least that way, those they love would never have known their affection toward said person.
‘What is a life without the fear of death? It is a life without consequence’.
I often ask myself, why not send me off to Nepal or Iran, somewhere I can save another life in return for my own? My own mortality is on my mind every second of the day. For me, the easiest way to deal with depression is to accept it. You must accept that it is something that has been placed in your life as a hurdle, and while you may never overcome it, you must try your hardest every day to do so. Once you have accepted that this hurdle is a part of your life, you can begin to see the future with it and how to work around it. It will never go away. And this is perfectly okay.
Remember that time you sliced your wrists open, and were filled with the alleviation of stress from your body? I remember my parents looking in disbelief. I for one couldn’t understand why they were so shocked. I had told them I was depressed, and my intention was not to die. It was to take some pain from my brain and relocate it within another part of my body. Mentally, self harm goes against every law of self preservation the human mind provides. We are not creatures of instinct in this moment, merely outlaws of a primitive system. I find that in my lowest times where thoughts of suicide are most prevalent, this has been my alternative to death.
From here we must establish that these thoughts cannot continue. Self harm and mutilation is a very short term fix to what is an ongoing and repetitive cycle. Learning that the burning sensation you feel is not you controlling your pain, it is your pain controlling you. We are above these feelings, and most certainly above being slaves to the things in our heads. Remember this the next time you are about to cut. Say it out loud if you must. ‘I will not let my pain control me’.
Wake up every morning and lie to yourself. Yes. Lie to yourself. I want you to wake up every morning and tell yourself you are happy to be alive. When you look in the mirror, I want you to think of at least one good thing about yourself before you walk away from it. Stand for as long as you have to, you will find something. It is almost a form of discipline, and it will feel as though it is a chore, but it pays off. It takes a little less darkness away from each day.
Think about how great you are at giving advice. You know people come to you with their problems, and there is good reason for it. We, as over emotional creatures, are incredibly good at extracting feelings from situations and seeing them for what they are. We are highly intuitive as a collective, and our overthinking minds make us great allies for any friend or foe within our reach. Do you remember that one time you received a text from a friend and it said ‘We need to talk’, and you literally thought of everything bad you have ever done in your life within the space of a few seconds? That is what makes us so incredible. We have already figured out the answer before the question is even finished. Pride yourself in this. Your worry has merit, and will save your ass one day.
Now as for your advice, imagine what you would say to somebody else in your shoes. Would you tell them to chose death if they were feeling the same way as you? Imagine this person is the one being you care about most in life. What would your advice be? If it is to chose suicide, then you must rethink the value of your friendship with this person. If it is positive, it is time to take your own advice and follow your own beautiful words of wisdom.
There is a theory that us mentally unstable folk are old souls stuck between the bounds of flesh and fiction. I would like to believe that our wisdom has been accumulating for centuries, with the depth of emotion we are capable of. I also want to believe we are here for a reason. We are here to each empathy towards any and all peoples. We are here to teach the value of a kind heart and gentle touch. We are here to encourage life and abundance of joy. We are here to prove that struggle does not stop the heart beating. We are here to defy the odds. Because lets face it, the odds are against us!
I say, feel your damn emotions! Let every ounce of saddness flow through you until you are rid of it. I encourage you to cry and scream into your pillow case. If your way of coping is to run, run like the fucking wind! Do whatever legally makes you live to see the next day. If I want to feel depressed today, that is what I am going to do. I will not let it conquer me, no. I will let its energy flow within me until it passes. I will not give in to it.
Remember how many others are out there feeling what you do. What you feel is normal. What you feel is okay. What you internalize is not something to be felt on your own. Open up to somebody, and if that somebody turns out to be a jackass, find somebody else. Do not waste your time on people who are not open minded to your condition. We have enough on our plates already.
We either live too much in the future or the past. We seek comfort in past experiences, and may obsess over them for want of that same joy. Try and remember this feeling left you for a reason. You may have to change something within yourself to find that joy again. If your head is in the future and you worry that life is pointless with your inevitable death impending… or that you feel hopeless being born a slave to the system of working til death. Remember that every human experience is the ability to feel happiness within the moment. Not what you will be doing 20 years from now. Your future starts right this second, so start treating it this way. Get out of the house, go climb a mountain, achieve something. Tell the girl who has been backstabbing you that her thoughts mean nothing to you. Remove yourself from your current situation. Make your life a long term fix, not a short one.
So for as long as I, the insect, may struggle in my web… I will most often find myself more tangled up as he approaches me. I may sit still for a while and accept my fate. I may give up fighting for lack of a desire to live, or fight. But I should not give up. I should retaliate at the sticky web and its master, I should tell my impending mortality that I will battle until I die. That I will not go out without trying my best.
Before you go to bed every night remember;
- I made it through today, and that is an achievement
- I am important to somebody
- I am capable of love and of being loved
- I deserve to live
- I am allowed to feel sad
- I will cherish every second of happiness I am given
- I can make a change today
- I can make somebody else happy
- I can live for tomorrow
- I can love myself
- I MATTER.
6 comments
Imperfectionist, I love what you have written, but for me there are too many flaws in this process, when I compare it to me.
You say that you should accept te pain and cry as much as you need. Well, I didn’t have a choice, it just came and I couldn’t even work. I lost my job and still a year later I am crying everyday. I can accept the emotions because I have no strength to fight them and the problem is the longer they go on, the worse my life on the outside becomes.
I have tooth ache and can’t afford a dentist. I struggle to go outside my room. And lastly this weekend I will be homeless, and will find out on Wednesday if the government finds me an urgent enough case that they will give me somewhere to stay, but they already told me as I haven’t lived here longer than a 2 years it puts me in a low priority. So yeah, accepting my depression and letting it out hasn’t been a choice, but has just happened and it hasn’t helped me to move on, but dug me into a deeper and deeper hole which I find impossible to get out of.
But there was a time that I dreamt like your words and you wrote it so well, I had to comment x
Hi Badyear
I am currently homeless myself, so on that note, I can relate to you! My thoughts of course are with flaws, I am meerly human… and depression is not just a one scope condition. The term covers dozens of conditions, in fact.
What I mean about feeling your emotions is basically to accept that they are present in your life and why they might be there. I am suicidal every day, I have to fight every morning to get out of bed. It is such a struggle to live that it seems unbearable, so I let myself feel that. The difference is, as I mentioned, I will in these moments tell myself that things are going to get better and I have achieved something living each day. What I mean by feeling your pain is to feel it to the point where you let it go.
Without knowing you, I am assuming your exterior lifestyle is effecting your interior. You have physical pain that is causing you mental pain too. Being in a thought process of constant gloom will continue to make your life gloomy. You have to have a will to fight, otherwise us tortured souls will stay in the same sinking ship we came in on.
Do you have access to anything in your life that makes you happy? I assume money is an issue to you currently. Is there any financial aid in your country?
I know it is hard, but I believe we are all gifted people. We might see the world a little differently, but I believe we are not as alone as we think we are in our heads.
I am in the UK and just finding out what financial aids are available and the only thing that raises my spirits, even if it’s just a little, is beer, which I allow myself once a week, as I always end up binge drinking. 8 cans for £8. Lol. That’s my life at the moment. Only a year ago I was earning thousands each month and now I struggle to leave this room. I don’t think I will ever be able to climb out of this pit as all I do is dig it deeper and deeper and long to reach the bottom of it and finally say goodbye to this world.
I lost my job as well to mental illness. My sister tried to take her own life and spiralled my depression even further out of proportion. You should definitely qualify for help if you are in the UK. Their financial assistance is among the best. Go and sit in their office and don’t leave until they help you, make sure they know your situation. I am on aid and not earning much here, but I am more or less happier than my job. I will probably never be able to work again, but accepting a more humble life helped me let go of that downward spiral feeling. I was destined to be unable to work, and never be rich.
As for the beer, it helps me too. There is nothing wrong with moderation, try and remember that. You can have three beers daily healthily, just try not to exceed that. I have had drug problems in the past as my fix, was not worth a second of my time.
If you really do want to end your life, please allow your loved ones an opportunity to help. Tell them how bad you are. If you have nobody, try and remember there are 7 billion people on this planet, and you may find somebody who changes your world for the better if you stick around a little longer.
My pit was pretty deep, I just try and see the light at the top of it.
I think as far as my loved ones go, I don’t want to be a burden anymore that I already have.
What really hit home is having a more humble life and accepting that, but I don’t think it’s a problem to be humble and living with less, actually I think the happiest times in my life were when I had very little (or maybe that was just because I was young and didn’t worry about the future), but being able to afford when I have tooth ache to go to the dentist and things like that is what worries me. Or my phone bill which is still under contract. Then also the fact that how long will the government pay for me and also is that a life of just living off benefits? From someone who was able to work before to this, it’s humiliating that I can barely look people in the face. Just I am a shadow of the person I use to be and I just want her back and she’s not coming back. It makes me cry everyday.
This post piqued my interest. I normally find it difficult to read extremely long personal posts, but this… It’s nice. I like how you present your thoughts. I think we do need a bit of optimism around here at times, like this post. Thanks for sharing.