Sigh.where do I begin…I need help from someone to tell me what is so wrong with me?? Every time the clock hits 6 pm I start to feel very depressed and I don’t know why…no matter how hard I try it will always be there sharp at 6 pm…right I feel very useless 🙁
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4 comments
Odd, Do you keep fairly regular days? Get up, eat, similar routine and such?
Maybe at one point something happened to you at 6pm and the feeling of it still lingers? or maybe the culmination of everydays stress just hits you at 6pm? like cephalus says, a similar routine might induce that as well. Maybe you could try mixing up things so days become a bit different. When everyday seems the same perception of time tends to play tricks with our minds.
Could be the evening itself. My depression hits me the harder at night. Don’t know why, either. So I try to plan things to do to keep my mind off it. Just a band aud fix maybe, but it could help.
Have you checked hormones?