Please don’t hurt you. I’m sorry you’re feeling so much pain and are suffering so much.

I feel the same way. It is a horrible feeling from my headache (dull, heaviness) to my tense arms and heavy legs. Life is not worth this pain was my only thought.

I am not going to give up. We have to keep going through these feelings. I have learned to distract myself- find something to read, or watch (DVD or TV), play on the computer. Second, I ask myself how I am doing, like a good friend would do. I try to be honest. Today it was: I am tired and worn out and I’ve slept enough, so why do I feel this way?? I decided it just was a bad day and to make the best of it. I didn’t get out of the house until about1 pm. I did laundry. I am here at McDs looking at the internet. I AM doing something, which was better than the nothing I was doing at home!!

You are more than the depression and sadness. Keep going. Keep searching!