I posted my story here yesterday. Someone asked me if I had ever gotten help from a mental health professional.
I have not. Honestly I’m scared. Not only of what everyone in my life will say, but about the process itself. I do not want to just be pumped full of anti-depressants and spend an hour each week talking about what makes me sad. I am also terrified of being admitted to a mental ward.
Is there anyone on here who has been to therapy/gotten mental help and would be willing to share what it’s like?