Been running on the treadmill 30 minutes every day. Doing sit-ups/reverse sit-ups even at 4 am when I’m frustrated. It’s also important to get outside and walk around.
A thinspo site I look at is motivational. I’ve recently become way more aware of what I’m putting into my body. I just didn’t care before in my despair. Hopefully this will keep going.
I still haven’t slept though! Soon, it will be time for me to get up, eat a can of tuna, have some coffee and run on the damn treadmill. Exercise is supposed to help you sleep. Argh….
4 comments
It all nonsense that excersies is suppose to help you sleep. When I was having trouble sleeping and having insomnia, it made worse at the time
Working out is beneficial, you should keep it up
Thank you. Inconsistency has always been a problem. I just want this nightmare of a life to end. Doesn’t matter if I’m fat or skinny in ashes.
Wow that was bleak, but working out doesn’t fix everything. I’m motivated to have a glass of wine after running. That’s a reward. Haha