I have an issue..

I have an issue were I go to say something, I forget and stutter or when I try to say something it’s awkward and I stutter.. I don’t know how the hell this seemed to develop in me..I seem to forget words.. I’m so embarrassed. My friend was over and I hardly had anything to say…I’m so bad at communicating and when I do try to communicate it’s like I’m speaking stupid. I don’t know how he gets through the day with me, let alone calling me.. I wish I was better.. I wish i wasn’t afraid to speak my mind or be me..