I had 3 panic attacks yesterday
And I’ve been having those. Attacks for 5 months and it’s still sth that confuses me
Like why?
What I am afraid of ?
Why I am like this
Will I ever be fine ?
Panic attack is positively scary and painful. Panic attacks don’t need an obvious reason. If you are short of sleep or under quite a bit of stress it might make you more susceptible to one. Some people manage it with essential oils. The nice things about these are they will not harm you and they are not habit forming.
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Panic attack is positively scary and painful. Panic attacks don’t need an obvious reason. If you are short of sleep or under quite a bit of stress it might make you more susceptible to one. Some people manage it with essential oils. The nice things about these are they will not harm you and they are not habit forming.
go to a doctor. there are medications that will ”cure” your panics for the time being.
don’t suffer alone.
you will be fine. it’s a hard part of your life, but don’t forget, there is always light at the end of the tunnel.