Life is changing, my life is changing, I’m trying to change. I think I’m ok, I think I’m doing better then suddenly a wave hits. I get overwhelmed, I get to fat in my head & I start to panic. I start to think those thoughts again and act on them. And failing miserably to succeed. What is going on? What is happening to me? I can’t breathe, I can’t feel and I can’t cry. What do I do, What do I do? To get these thoughts away.
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Ignore them, pray for it to end.
I’m not affected by thoughts cause as a wise man would say, they are transient. I’d focus on how you feel and try to focus you on making your soul feel healthier.