oh my god. i cant change the past. i wish i could. i can only keep trying to make now and the future better. i wish i could change the past. i dont know what to do. oh my god. are you kidding me?! i dont know what to do. there has to be something i can do. why does he always have to assume hes correct?! why cant he understand he is wrong sometimes?! oh my god. i dont know what to do.
i really do want to die because i know as long as im alive this is going to eat at me. im going to be the most miserable human being. i dont want to live like this every second. imagine living the rest of your life, fighting, longing, wishing, every second, every day, and having it eat at you, every second, every day. i cant live like that. i know he is wrong. i cant let it go. i love him so much. i really am going to die fighting.
what the hell can i do? i just want to die because i cant live like this. i dont know what to do.
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hi dear,
i can understand what you are going through now.even i am in a similar situation.so i understand what it feels like.i don’t know how long you have been in this situation.but i would like to say you that it is going to take time.
currently i am feeling like that i should just force you to do things which i have done.but i don’t know what to say to you.reply me if you want to talk.hope that i can help you in some way.
Have you ever had the opportunity to watch The Dog Whisperer?
The Art of being Calm and Accretive or I might say Calm and Intentional and the touch
When a dog is behaving obsessively focused on one type of behaviour, Cesar touches them, a quick simulated nip that is enough to disengage the fixation.
Sometime we need to give ourselves a “touch†and redirect our focus, a metaphorical slap to snap us out of our instinctual lizard brain which tends to get stuck in fear.
What I mean is that your posts are coming across as frantic and very emotional.
As long as you remain in this state, fixated, fearful going in circles, thinking clearly is going to be difficult.
If you’re not thinking clearly you are less likely going to be able to respond to the situation an instead react to it.
Reactions tend to come from our fearful lizard brain so the consequences tend to be the opposite of what when want. We create what we fear.
In situations such as yours, the last thing you want to do is react but instead respond.
To Respond you’re going to need to breathe, let the fear go, identify the issues that need addressing like a surgeon preparing to operate.
Yes, I am extremely frantic, and very emotional. I don’t know what to do. I keep going to sleep and waking up freaking out. I don’t know what to do. how do i convince him? how do i talk to him? i dont know what to do. if i live every second like this, im not going to live very long. i dont know what to do. i cant believe that there is nothing i can do. there has to be something. i cant live like this. he has to understand that he’s not always correct. why cant he use the part of himself that loves me, step back for a second and think. i dont know what to do.