This is my story..please read

My first post here:
You have a wonderful way with words.
I have found that if I dont identify with what I feel that it does not affect me the same way. After all, we are not our thoughts or our feelings. These are states we pass through or get stuck in, but they not us. Those of us who feel things intensely, who feel terror in simply being, who find the moral climate of the universe intolerable. Either we learn somehow to cope or we suffer greatly.
There are no easy answers. I can tell you what works for me (practice at meditation, by stilling the mind and immersing my ‘self’ in the mental substrate, -whatever that is.. Once you do this for a while (30 mins every morning).. you will soon find that the self (I guess the ego,, the sense of self) just completely disappears, while awareness remains, and a profound sense of well-being rises up from within. -Just while you;re in that state.. I still have a lot of issues, but I dont suffer as much as I used to. I find if I do things that stimulate my mind, (like reading Thomas Ligotti, of late), it helps.

You are not what you feel as surely as you are not your body or your mind, or your conceptions of your self. Once you have grasped this directly, by going beyond the self, it can be very liberating. ‘The world is not as it seems but neither is it otherwise. ‘ -Buddha -supposedly said this. I think there is a lot of truth in it.