One thing that helps me get through the day is. Is listening to music through my head phones. Music has helped me get through many dark parts of my life that I thought I would never get through. Pretty much anything except classical I listen to.
What is one thing you do to help you get through the day?
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On a normal day – I tell myself that things will get better. It doesn’t matter if its true or not, I just keep thinking it. And I talk to my friends, and think about how much it would hurt them to kill myself.
On a bad day, I either get drunk or high or take enough diazepam so ill sleep until tomorrow.
This made me feel happy, but I also made me cry for so long, because it reminded me of the myriad of coping strategies I have to use daily. I would say looking at photos of my niece and nephew, and imagining their long, bright future ahead.