Some days your fine and the next your so broken… I seriously don’t know what to do I have a lot of anger inside me I hold everything in cause I really don’t have anyone to talk to. I’ve been looking at the site for about a year now and I finally joined yesterday and to be honest im so glad I joined. I would talk to my best friend but I feel like she’s tired of hearing me or sometimes I just like to be alone I just shut people off idk why… Today I wokr up thinking positive but now that the day is passing by I fell so sad if I hear our song I just break down. I just never thought he would do this to me but everything happens for a reason. Idk who to trust now I trusted him so much and he just fucking screwed with my head. I think the reason why I’m crying so much is cause he made me feel special when I really wasn’t
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Thank you for joining. We are here to support you. I have found during the times were I was deep in the pit of mental anguish, I made a commitmeant that everyday I would do the following things REGARDLESS of how I felt because they are good for your entire body, and the health of your brain and mind is deep dan ton your overall health. Those things were simply:
1) Get 1 hour of physical excercise daily.
2) I cut it out all junk and sugar (initially it is tough but the benefits far out weight the instant gratification) and ate as healthy as possible,and took supplements.
3) meditated daily
4) I prayed to God. One of my favorite prayers to say, and one that I came up with myself is “I cannot improve myself because I think with a rational mind limited by human experience and understanding. I therefore let God improve me as He sees fit. Dear God, give me the strength to push forward, aggressively, without ceasing, with total trust and reliance in You.
Amen.”