Insomnia

There are a lot of options to try and each person reacts differently, so I guess I’ll just list some I know:

1. Prescription meds. Sleeping pills, anti-anxiety meds, and certain anti-depressants are options.

2. Natural sleep aids. The ingredients and quality vary widely, so you need to do a little research and might have to use the trial-and-error meth0d to find one that helps.

3. Chamomile tea can help milder insomnia

4. Meditation (I have a singing bowl and it helps sometimes)

5. Vigorous excercise

6. Gentle music or white noise

I have used every one of these listed above and what works has varied based on the severity and cause. Your doctor might suggest that you do a sleep study, depending on what he/she thinks is the cause – that I’ve never done.