At the core of it all is that I don’t know how to tolerate my experiences. All of the shame, regret, longing, despair… I don’t know how to experience that, and be ok with it. To exist with it, on an ongoing basis, for however long the rest of my life is. Because it’s always there, in the background. And to not want to run, to not desperately look for distraction, for anything that will momentarily fill my mind with something else… I don’t know how to do that.
And I don’t know if anyone else knows how either. I’m not confident that it’s possible. The […]