Last year I was hospitalized (self-admitted) because of severe suicidal ideation. Â I spent a week in an emergency mental health ward and then was released and stayed in a recovery facility.
I’ve been to therapy and still see my therapist. Â I have a psychiatrist and still take my Wellbutrin. Â I’ve had ups and downs, but since I was discharged I haven’t had any more suicidal thoughts…until now.
I’ve worked at CBT, I journal regularly, I don’t isolate, I have a support system. Â My wife is wonderful, and we have a strong relationship. Â I’m close to my two college age daughters. Â I remember how much pain I caused […]