i have so much to write, but i dont really know how to say it. i wish i could say asdfghjkl; in real life.
i wish i could just go up to someone and yell anything, and they would know exactly how i was feeling and what to do.
ugh.
i wish.
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My feelings exactly. I wanted to post and then I didn’t know what to write because nothing I put out there can describe my feelings. I don’t feel like hanging out with people or going out because I feel so…
I am paralysed with anxiety right now. Hopefully I should be able to get a nitro cylinder soon. It’s getting harder and harder.
Much love and light. Sometimes words can’t get through but I hope you get the good vibes I send your way.
thank you its nice to know that people feel the same way i do. im not sure how helpfull this is, but when i have an anxiety attack or start to hyperventilate, is to do breathing exercises. its not a long term solution at all, but just sitting back, breathing in through my nose and out through my mouth, just focusing on my breathing. it kindof makes me forget, even if just for a second.
That is so funny in a way because I write daily, sometimes my journal on paper and other times on my computer, and that is exactly what I do, as;dkfj.
Keep your chin up
it gets so frustratin not being able to say what you mean haha, and thank you <3
Thank you Charlotte! I tried the breathing and it does help!
im glad i could help! 🙂 xx