Eventually crying yourself to sleep will go away and your mind will tell your brain to just stop, give up, stop. Obviously the tears aren’t helping your depression. They won’t fix things, they won’t make you feel better, the only make you feel worse. Tears drown you in your pain and sorrow and make you over think why you were crying in the first place. Then you find yourself thinking of all the times you fucked up and how you wish things were different and how much you don’t want to deal with people, emotions. And thats all you need to make the biggest decision of your life.
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If only we can all turn off the switch to our emotions whenever we wanted :/
Yes I have made some bad mistakes in life a long time ago and I go over them in my mind and wish I had done some things differently. But all we have is today. So I try to just learn from the past and move forward. Some days I wish I could have a good cry at night but I don’t do so, things just get bottled up and I think about them over and over. Journaling is one thing I do to vent. if you want to chat let me know