I don’t know if anyone else experiences this or is it just me. But sometimes there are some grief and emotions that I don’t deal with right away and they just sit around waiting patiently, giving me enough space to function normally for a while. Sometimes they pile up so high I can’t image ever dealing with them. But then one day when you least expect it, it all comes crashing down. The moment you knew was coming but hoped it will never really come. And I just can’t help it. Tears tears tears.. buckets of tears.. a grief so great that it crushes my chest.. sometimes I struggle to just take a breath.
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Wow. I have similar, but not as strong as what you’ve described.