My life is getting tighter

Be good to yourself, when no-one else is good to you. Cook good food for yourself and do it well. Enjoy your showers with good products, change your bed linen often, go to the dentist, keep your fingernails and hands clean and moisturised. Be good to yourself when no-one else does. Your inner self will enjoy it, and eventually this will show through on the outside? It will not happen today, or tomorrow. Failing that, run away to a palm fronded desert Island, and I will see you there. On a white beach with blue sea, and warm winds.