What if it’s not dread but anxiety? Then you won’t have to find the reason behind it. Maybe your are just thinking too much about the future and what you need is to fill your present. Decide on something to do and don’t allow yourself any excuses. Excuses are our enemies, they make us believe we are full of fear. Be nice to yourself and fight one thing at a time: it’s like, in a simple way to put it, if you would like to go for a walk, don’t tell yourself you are lazy or a coward because you can’t cross the front door, but think how much you will enjoy to move around, and maybe you’ll find yourself out and around walking with less effort or pain.
There is nothing wrong on being scared of things, but sometimes it is just that we push ourselves to do more than we actually know how to get done. And we need to be patients with ourselves even if we are 90 years old or if we have done the same thing a hundred times.
I don’t know you, but you are saying it yourself. So, don’t try to find a reason where there is none. treat yourself nicely, everyone of us deserves it: patience.
Dread. I find that single word coming up so often in my own thoughts, my own private writing. Dreading every day, every THING or no thing. Finding it so hard to tell what I’m afraid of until I can only settle on ‘everything’. Dreading waking up and dreading going to bed because I always wake up and dreading every action throughout the day because it means I’m continuing on with more dread to look forward to. Dreading dread. I used to enjoy going on walks at night but they were always accompanied by the dread of returning back home and going to bed.
Paralyzing is a good way to put it. I’m sorry it’s something you’re going through. I wouldn’t say there is anything easy about it.
YOUR RIGHT! “The easiest way to get rid of it is to figure out why you’re feeling it and just solve the problem.” The underlining root cause! buried under all your thoughts and depression caused from it, THINK HARDER! WHAT IS IT? YOU WILL FIGURE IT OUT AND THEN DEAL WITH IT! 🙂 Your half way there just knowing that.
Processing your request, Please wait....
3 comments
What if it’s not dread but anxiety? Then you won’t have to find the reason behind it. Maybe your are just thinking too much about the future and what you need is to fill your present. Decide on something to do and don’t allow yourself any excuses. Excuses are our enemies, they make us believe we are full of fear. Be nice to yourself and fight one thing at a time: it’s like, in a simple way to put it, if you would like to go for a walk, don’t tell yourself you are lazy or a coward because you can’t cross the front door, but think how much you will enjoy to move around, and maybe you’ll find yourself out and around walking with less effort or pain.
There is nothing wrong on being scared of things, but sometimes it is just that we push ourselves to do more than we actually know how to get done. And we need to be patients with ourselves even if we are 90 years old or if we have done the same thing a hundred times.
I don’t know you, but you are saying it yourself. So, don’t try to find a reason where there is none. treat yourself nicely, everyone of us deserves it: patience.
Dread. I find that single word coming up so often in my own thoughts, my own private writing. Dreading every day, every THING or no thing. Finding it so hard to tell what I’m afraid of until I can only settle on ‘everything’. Dreading waking up and dreading going to bed because I always wake up and dreading every action throughout the day because it means I’m continuing on with more dread to look forward to. Dreading dread. I used to enjoy going on walks at night but they were always accompanied by the dread of returning back home and going to bed.
Paralyzing is a good way to put it. I’m sorry it’s something you’re going through. I wouldn’t say there is anything easy about it.
whiskered-fish,
YOUR RIGHT! “The easiest way to get rid of it is to figure out why you’re feeling it and just solve the problem.” The underlining root cause! buried under all your thoughts and depression caused from it, THINK HARDER! WHAT IS IT? YOU WILL FIGURE IT OUT AND THEN DEAL WITH IT! 🙂 Your half way there just knowing that.