Staying healthy is important for the depressed:
Be sure to live through your body, by this I mean by being physical active such as going to the playground to play like a little kid, biking, or regular fitness work-outs.
Along with exercise, eat a healthy diet with lots of leafy green vegetables
Never isolate yourself, try to maintain healthy relationships with peers and stay away from negativity
Reduce stress doing things such as listening to relaxation music or coloring
Pick up hobbies such as art or sports
This one I think is most important is being one with the universe, creating that oneness, or peace with God:
This can be achieved with activities like yoga, mediation, or prayer.
Tonight, I ask, and it only take a couple of minutes per night, is to get on your knees by your bed with your hands together in prayer position and say this prayer aloud:
“Heavenly Father, grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can’t seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you’ve laid out for me. I trust your Love God, and know that you will help me out of this darkness. Just as the sun rises each day against the dark of night. Please bring me clarity with the light of God.
In your name I pray. Amen.”
Read more at http://www.beliefnet.com/wellness/health/emotional-health/depression/5-prayers-for-healing-depression.aspx?p=5#Z0hLUBeDIoM7qEsL.99
Sometimes saying things out loud can help. There other prayers that you can look for on-line. May these prayers help you. Think of them as good luck charms. Peace.
4 comments
You sound like you’re doing better, this is good to see. *thumbs up*
what the fuck is this? lol
How about not being negative about someone who’s trying to improve their life? Everyone has their own way of doing things, and BlueDiamond just wants to help people here. If the suggestions she noted are not your cup of tea, then simply move along to the next post. 😛 No harm, no foul.
BlueDiamond that was very kind and loving of you… i will be on my knees tonight… i need exactly what is in your prayer. If you get this message i hope you’ll pray in agreement. God Bless you.