never good enough

every thing I do for myself to show my family I’m doing better isn’t good enough. They always tell take it step by step but once I make alittle progress with my anxiety they say “that’s nothing, do *this or that* and maybe I’ll be impressed” they don’t see how hard I’m trying.  they can’t see that I’m doing my best to  get better. They’re only making it worse. I can’t take it anymore it’s been like this for months.