Has anyone tried Ashwaghanda?

I feel like dying right now. That doesn’t have to do with the post but its true. If there was an instant death pill I could take i would. Since that isnt available im wondering about a natural anxiety remedy. Has anyone tried ashwaghanda? If so how has it gone/worked. I worry all the damn time and the increased cortisol and anxiety eating is slowing my weight loss. How does it compare to medication?(which i have hated personally) i checked examine.com and amazon reviews and they have positive things to say about it. Im going to at least try it. Still if anyone has anything personal to add please do.