well, i am BACK.
lately things have been pretty normal i suppose, though i can’t say i’m well, it’s alright y’know? honestly i’m just a bit more anxious than usual today because of a dream i had last night, where i tried jumping off a 7th floor but then nothing happened and no one noticed, so idk. felt off when i woke up.
also, i got an app to keep track of my mood because i always forget, so i can look back if i need to; it’s been helpful i suppose.
anyways, i hope everyone here has, at the very least, an okay day today, tomorrow and so on. bye then
1 comment
I think a mood tracker can be helpful. There tend to be patterns in the ways we feel, and something like that can help show a bigger picture and sometimes help show when an extra boost is needed, even if the baseline emotion is negative due to depression or other issues.