I’ve tried not to be depressed, and I’ve tried not to let suicidal thoughts creep back into my mind. Â One tenet of Cognitive Behavioral Therapy is that if someone can change the way he or she thinks that will affect their behavior–sort of the scientific version of the power of positive thinking.
When I was released from the hospital and my residential treatment program I could relate to CBT. Â It was last July that I transitioned to out-patient treatment. Â For so long I haven’t had suicidal thoughts. Â But that’s changing, and I’m thinking more and more of killing myself. Â (There I said it.) Â Being hospitalized and […]