I decided to start fasting to try to make my tits shrink. Though I think I’ll likely give up and start eating again, mostly because of boredom and hunger pains. Currently I’m trying to apply and smell essential oils frequently because your sense of taste and smell are connected so smelling essential oils acts as kind of like a substitute for eating. Also I’m focusing on the traumatic experiences I’ve endured in the past and the things about me (my body, brain, etc) and my life I’m ashamed of to distract myself from food. Does anyone have any tips to make not eating for a long period easier?
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Brush your teeth often. It gives the impression that you’ve eaten, plus nothing tastes good after that. Also, chewing gum or eating cough drops/hard candy tricks your body into thinking that you’ve eaten, and the hunger pains will ease up.
If you want to lose weight you need to be healthy.
Exercise a little each day, eat small meals often, to keep your metabolism up.
Reduce fats and sugars, focus on proteins and vegetable nutrients.
Remember it may take weeks to notice a change.
Good luck!