I really hate it when for no reason my mind reaches into my memories and grabs hold of everything that I work really hard to move past and then wraps them around each and every current thought…
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No one can change the past, so for this reason no one can ever really forget or properly move on from our problems. No one can help remembering bad things that happen to them, it’s normal. All i can say is, don’t let these thoughts overwhelm you, this could let things become as bad as they were in the past. Try to look forward to bigger and better things.
Nice wording (not being sarcastic). All you can do is distract yourself with anything possible, even at night, even if it’s on a cell phone…